Did 30 minutes at my elliptical bike then did weights for my arms and legs. Had to keep myself active. I'm already 51.6kg last September 14. I'm planning on bringing down my weight to 51 flat then I'd do toning exercises and do boxing. I'm pretty happy with my progress and I got thank NOOM Coach for that. Just had to keep my daily caloric intake around 1200 and below and do light to medium exercises at least 2-3 times a week and I'm good. ^___^
AUTHORThis is an open book where you can read about who I am, what & who I love, my crazy antics, random thoughts and adventures, what I envision, my goals, dreams & how I will achieve it. ARCHIVESJanuary 2014 CATEGORIESAll |
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