I can't say that I'm good at badminton but I used to play it with my classmates when I was in high school. So after a decade I get to play badminton again, this time with an expert... My friend Jaf! She has competed regionally and nationally I think, she's pretty good! Talo kami nang kasama kong si Jezreel eh, ang bano lang :)))

     It was an intense workout but do I wanna do it everyday? No. Why? Because it hurt my shoulders, not the normal muscle pain but the ball and joint part... it bothered me but it disappeared the next day so.. all is well. ^__^
xoxo Joy
 





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