The only workout I've dreaded so far! Hahahahaha!!! Intense at sobrang hinahabol ko hininga ko! Parang military training at ang sungit ng trainer... :p After our circuit training we jogged a bit sa subdivision. 

     I was itching to go to the gym and box since the week started... luckily I found the time to squeeze in a session.  I gotta say I'm getting better at speed bag - really have to concentrate on my timing & precision. I also practiced on the punching bag & the double end bag for control & power. I LOVE BOXING!

     Current weight - 51.15kg

     Ever since I was a kid I have been a big fan of pasta. I can eat them all day, everyday. But the thing is, excessive eating of pasta can cause BLOATING! So at grocery I found an alternative for the normal white pasta I eat. Presenting... El Real's Healthy Spaghetti!!! It's high in fiber, has malunggay & carrot bits, plus it has protein, beta-carotene & Vit. A. Now tell me, how healthy can a pasta be???

      I paired my healthy pasta with a Spanish Style Sardine Sauce & mushroom, both cooked in extra virgin olive oil. After eating I didn't feel bloated at all! Hooray! I do feel full but not bloated unlike what white pastas do to my stomach. From now on El Real's Healthy Spaghetti will be my go-to-pasta.

xoxo Joy

                                                                          "Ang tunay na Pilipino kumakain ng rice." 

Hahahaha We Filipinos always have rice on our tables, its our staple food. But the growing trend on the "No Rice Diet" made me a bit apprehensive on the thought that there will be no rice at all for every meal. For me, again, its about proportion, its not about whether its brown rice, red rice, blue, pink, violet of WHITE... as long as you have smaller portions for carbs. And girls, wag OA pag dating sa diet, nakamamatay yan. HAHAHAHA! kidding aside, its true. So don't cry when you had your slippage when it comes to eating rice, just eat healthier the next day. For me pwede naman kumain ng kanin basta gulay ang ulam ^__^ hehe