Let's admit it, pag malamig ang panahon talagang nakakatamad mag-exercise... bakit ka magpapagod kung pwede ka naman humiga sa kama buong araw? hahaha uy may natatamaan. Well I have something to share to you guys, 10 minutes of workout is all you need to keep you healthy and fit. Imagine, 10 minutes lang? Maiksi pa yun sa teleseryeng pinapanood mo mula hapon hanggang gabi. Maiksi pa yun sa oras na ginugugol mo sa pagtingin sa mga update ng mga kaibigan mo sa twitter at facebook. Maiksi pa yun sa pag bilang mo ng natulong tubig sa kisame niyo. Hahahaha
Okay, seryoso na. Hahaha I've really struggled with my exercise regimen, madali kasi akong magsawa, kaya since last year I make sure na I have variations and I found this channel in YouTube that posts a lot of exercise routine that is only 10 minutes long. They also have a lot of variations so you can mix and match your workout. Amazing right? And they have tips on eating healthier and they got access to celebrity fit trainers so kung gusto mong magkaroon ng katawan tulad ng mga VICTORIA SECRET MODELS eh go ka na sa pag-exercise!
Thank you POPSUGAR Fitness
for the exercises! There's no reason para tamadin mga girls dahil 10 minutes lang, inuulit ko. 10 MINUTES LANG!!!!!
The first ever video I used to exercise. Pinaulit-ulit ko kasi nagustuhan ko hahaha adik lang. You should try this
Did 30 minutes at my elliptical bike then did weights for my arms and legs. Had to keep myself active. I'm already 51.6kg last September 14. I'm planning on bringing down my weight to 51 flat then I'd do toning exercises and do boxing. I'm pretty happy with my progress and I got thank NOOM Coach for that. Just had to keep my daily caloric intake around 1200 and below and do light to medium exercises at least 2-3 times a week and I'm good. ^___^